Waist training is a popular Colombian method of slimming the waistline to achieve a desired body shape. It involves wearing a specialized corset or waist cincher (Faja) which is designed to cinch in the waist and help create an hourglass figure. To get started with waist training, you will first need to purchase a waist cincher from Kimmi Couture that fits you comfortably. It is important to choose one with an adjustable closure, so you can gradually tighten it as your waistline gets slimmer. When first starting out, you should wear the Faja for short periods of time, such as 2-3 hours at a time, to allow your body to get used to the compression. As you become more comfortable wearing the waist cincher, you can gradually increase the length of time you wear it. Additionally, you should avoid wearing the corset for more than 10 hours in a single day. It is also important to eat a balanced diet and exercise regularly to help achieve your desired waistline. With dedication and consistency, you can soon see the results of waist training in less then two weeks!